Mindfulness Tools for Teens

Event Type:

Health & Wellness

Age Group:

Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: 6th Grade to 12th Grade

Program Description

Details

MINDFULNESS is a tool to help counterbalance stress in our lives. In this hands-on program, you will learn about mindfulness and explore different techniques that you can use every day to help cope with stress in your school or personal life.

Mindfulness can help you:
• Reduce anxiety
• Increase focus and attention
• Improve your overall sense of well-being.

Each registrant will receive a free gratitude journal! Registration required. Snacks served.

Disclaimer(s)

This event is intended for teenagers.